Organic Old Fashioned Oats
Organic Old Fashioned Oats contains 354 kcal per 100 g. A serving, 0.5 cup, 48 g (48 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 81% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.8 mg | 0.9% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 14.6 mg | 81% |
| Potassium L | 396 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gbelow the median for meat (median 17.1 g)
- Fiber12.5 gin the top quarter of meat (median 0.2 g)
- Sugars2.1 gabove the median for meat (median 1 g)
- Fat7.3 gbelow the median for meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium20.8 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic Green Lentils Edison Grainery | 354 | 25 g | 62.5 g | 1 g |
| Organic Dates with Orange Peel What A Date | 354 | 2 g | 81 g | 1.1 g |
| Salami Lekkie Sokołów | 354 | 23 g | 2.4 g | 28 g |
| Feuerteufel Minisalami Reichenbach | 354 | 18.8 g | 1.5 g | 29.1 g |
| Salami mild gewürzt und geräucherter Peperoncinokäse mit Chili Fratelli Tanzi | 354 | 25 g | 0.5 g | 28 g |
| The Hot Italian Sausage James Whelan | 354 | 9.7 g | 8.7 g | 31.7 g |
| Italian Sausage Meat James Wheelan | 354 | 9.7 g | 8.2 g | 31.7 g |
| Always Organic Rigatoni Natures Emporiun | 354 | 12 g | 71 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489815051. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.