Organic Oats
Packaged product Breakfast Cereals Holland & Barrett
Organic Oats contains 363 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 27% of the Daily Value for magnesium, 21% of the Daily Value for zinc and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 1.1 g | |
| Protein L | 9.8 g | 20% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 114 mg | 27% |
| Potassium L | 372 mg | 8% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars1.1 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604647611
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, MALT-O-MEAL, chocolate, dry Dried or dry | 363 | 10.6 g | 79.6 g | 0.82 g |
| Ontbijtgraan Gwoon | 363 | 9.6 g | 76 g | 1.7 g |
| Muesli Riegel Happy Harvest | 363 | 5.9 g | 72 g | 8 g |
| Surreal banana Surreal | 363 | 35.7 g | 35.4 g | 11 g |
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| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Dried or dry | 363 | 9 g | 73 g | 5.5 g |
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| Granola super graines Bio M&Co | 363 | 12 g | 50 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604647611. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.