How many calories are in Organic Oat Milk?

100 ml of Organic Oat Milk has 36 kcal.

How much protein is in Organic Oat Milk?

Organic Oat Milk contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).

How many carbs are in Organic Oat Milk?

Organic Oat Milk has 7.2 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Oat Milk?

Organic Oat Milk contains 0.6 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Organic Oat Milk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Oat Milk?

100 ml contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Oat Milk

Packaged product Beverages Plenish

Organic Oat Milk contains 36 kcal per 100 ml.

Roughly 79% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 ml provides 19% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

36kcal per 100 ml

0.6 gprotein

7.2 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	36 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	32 mg	1%
Total carbohydrates L	7.2 g	3%
Dietary fiber L	0.6 g	2%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.098 mg	0.7%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.011 mg	0.6%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	11.3 mg	0.9%
Iron L	0.45 mg	3%
Magnesium L	16.8 mg	4%
Phosphorus L	47.1 mg	4%
Potassium L	39.3 mg	0.8%
Zinc L	0.37 mg	3%
Copper L	0.072 mg	8%
Manganese L	0.44 mg	19%
Selenium L	0.45 µg	0.8%
Iodine L	0.74 µg	0.5%
Chloride L	6.3 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 79%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.6 gin the lowest quarter of beverages (median 0.8 g)
Fiber0.6 gbelow the median for beverages (median 0.8 g)
Sugars3.1 gbelow the median for beverages (median 4.1 g)
Fat0.6 gin the lowest quarter of beverages (median 1.5 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 0.2 g)
Sodium32 mgin the lowest quarter of beverages (median 40 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.7 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	91.6 g
Alcohol L	0 g

Product details

Brand: Plenish
Barcode: 7064962074373
Quantity: 1l
Category: Oat-based drinks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Organic Gluten Free Oats 9%, Salt. Organic oat drink, UHT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

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Avena / Aveia LIDL	36	0.8 g	4.2 g	1.5 g
Bebida vegetal de Avena sin gluten Natumi	36	0.3 g	6 g	1.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7064962074373. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.