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Organic Oat Crush

Packaged product Grains and Pasta Pt Organics Ltd.

Organic Oat Crush contains 100 kcal per 100 g. A serving, 1 pouch, 120 g (120 g) provides about 120 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 63% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
1.7 gprotein
20.8 gcarbohydrates
0.83 gfat
120kcal in serving, 1 pouch, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 0.83 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 20.8 g 8%
Dietary fiber L 2.5 g 9%
Total sugars L 11.7 g
Protein L 1.7 g 3%
Vitamin A L 563 µg63%
Vitamin C L 10 mg11%
Calcium L 0 mg0%
Iron L 0.6 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 85%Fat: 8%100kcal / 100 g
  • Protein 7%
  • Carbohydrates 85%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A63%Vitamin C11%Iron3%Calcium0%

Nutritional insights

  • Protein1.7 gin the lowest quarter of grains and pasta (median 9.3 g)
  • Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars11.7 gbelow the median for grains and pasta (median 13 g)
  • Fat0.83 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium4 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,880 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal100 kcal
Protein 1.7 g1.7 g
Carbohydrates 20.8 g20.8 g
Fat 0.83 g0.83 g
Fiber 2.5 g2.5 g
Sugars 11.7 g11.7 g
Sodium 4 mg4 mg

Product details

Brand
Pt Organics Ltd.
Barcode
0815367010469
Label serving
1 POUCH (120 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic mango, organic toasted oats, organic passion fruit juice, organic lemon juice concentrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1868698. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0815367010469. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Oat Crush?

100 g of Organic Oat Crush has 100 kcal. Serving, 1 pouch, 120 g (120 g): about 120 kcal.

How much protein is in Organic Oat Crush?

Organic Oat Crush contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 120 g (120 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Organic Oat Crush?

Organic Oat Crush has 20.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 11.7 g of sugars.

How much fat is in Organic Oat Crush?

Organic Oat Crush contains 0.83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Oat Crush contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (63% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Oat Crush?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.