Organic natto
Organic natto contains 178 kcal per 100 g. A serving, 1 pack, 45 g (45 g) provides about 80 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 15% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2.2 g | |
| Protein L | 15.6 g | 31% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 716 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gbelow the median for meat (median 17.1 g)
- Fiber8.9 gin the top quarter of meat (median 0.2 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat7.8 gbelow the median for meat (median 8.8 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
- Sodium378 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purefood's Luncheon meat Pure foods | 178 | 10 g | 12 g | 10 g |
| Cold Cut Combo Subway | 178 | 9.4 g | 19.8 g | 6.4 g |
| Japanese Pork Gyoza Chan's Yum Cha | 178 | 12 g | 24.8 g | 2.8 g |
| Bacon joint Dunnes | 178 | 19.8 g | 1.2 g | 10.1 g |
| Bbq Pork Riblets Leader | 178 | 14.6 g | 7.8 g | 9.6 g |
| Beef Waitrose | 178 | 21.1 g | 6.7 g | 7.2 g |
| Wagyu Beef Mince First Light | 178 | 20.9 g | 0 g | 10.3 g |
| Stuffed Pork Shoulder Joint Marks And Spencer | 178 | 16.4 g | 1.8 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0682335300019. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.