How many calories are in Organic Mussels?

100 g of Organic Mussels has 183 kcal. Serving, 2.5 oz drained, 71 g (71 g): about 130 kcal.

Is Organic Mussels high in protein?

Organic Mussels contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 16 g in serving, 2.5 oz drained, 71 g (71 g). About 48% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Mussels?

Organic Mussels has 2.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Mussels?

Organic Mussels contains 9.9 g of fat per 100 g.

How much sodium is in Organic Mussels?

100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Mussels

Packaged product Meat Siesta Co.

Organic Mussels contains 183 kcal per 100 g. A serving, 2.5 oz drained, 71 g (71 g) provides about 130 kcal.

Roughly 48% of its calories come from protein, with 47% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

183kcal per 100 g

22.5 gprotein

2.1 gcarbohydrates

9.9 gfat

130kcal in serving, 2.5 oz drained, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	9.9 g	13%
Saturated fat	not reported
Cholesterol L	77.5 mg	26%
Sodium L	592 mg	26%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	22.5 g	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 5%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.5 gin the top quarter of meat (median 17.1 g)
Fat9.9 gabove the median for meat (median 8.8 g)
Sodium592 mgabove the median for meat (median 423 mg)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Siesta Co.
Barcode: 0850072994000
Label serving: 2.5 oz drained (71 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850072994000. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.