Irish Beef Mince 12% Fat
Packaged product Meat Marks & Spencers
Irish Beef Mince 12% Fat contains 183 kcal per 100 g. A serving, 1 portion, 375 g (375 g) provides about 686 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 0.2%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gabove the median for meat (median 17.1 g)
- Fat12 gabove the median for meat (median 8.8 g)
- Sodium39 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29358991
- Label serving
- 1 portion (375 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British beef mince Marks & Spencers | 183 | 19.6 g | 0.1 g | 11.6 g |
| Pork & Veal Meatballs Woolworths | 183 | 15 g | 6 g | 11 g |
| Bacon Rashers Denny | 183 | 19 g | 0.8 g | 12 g |
| Pork & Chimichurri Bell | 183 | 20 g | 2.8 g | 9.8 g |
| Brochette flambeau Delhaize | 183 | 19 g | 2.6 g | 11 g |
| Irish Pork Louisiana Style Quick Fry Loin Chops Dunnes Stores | 183 | 19.3 g | 0.2 g | 10.1 g |
| Crackling Ham Woolworths | 183 | 20.1 g | 0.1 g | 11.4 g |
| Organic tempeh Tiba | 183 | 22 g | 5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29358991. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.