Organic Mussels
Packaged product Meat Next Wave Seafood
Organic Mussels contains 86 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 120 kcal.
Roughly 61% of its calories come from protein, with 24% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 24%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Fat1.4 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium543 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Product details
- Brand
- Next Wave Seafood
- Barcode
- 0856382003715
- Quantity
- 16 oz
- Label serving
- 1 portion (140 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Smoked Ham Gaston | 86 | 15.7 g | 0 g | 2.1 g |
| Beef For Fajitas Home Chef | 86 | 13.3 g | 1.9 g | 2.9 g |
| Beef Chili Ivar’s | 86 | 4.9 g | 8.6 g | 3.3 g |
| Organic Pomegranate Cadia | 86 | 1.4 g | 18.6 g | 1.1 g |
| Organic Frozen Banana Natural Grocers | 86 | 1.4 g | 22.9 g | 0 g |
| Organic Pomegranate Made With | 86 | 1.4 g | 17.9 g | 1.1 g |
| Gaston Black Forest Ham Gaston | 86 | 15.7 g | 0 g | 2.1 g |
| Spaghettios With Meatballs A-Z Campbell's | 86 | 3.6 g | 12 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0856382003715. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.