Organic Pomegranate
Organic Pomegranate contains 86 kcal per 100 g. A serving, 140 g (140 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 13.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin C L | 10 mg | 11% |
| Vitamin E L | 0.57 mg | 4% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of meat (median 17.1 g)
- Fiber4.3 gin the top quarter of meat (median 0.2 g)
- Sugars13.6 gin the top quarter of meat (median 1 g)
- Fat1.1 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
organic pomegranate kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Frozen Banana Natural Grocers | 86 | 1.4 g | 22.9 g | 0 g |
| Organic Pomegranate Made With | 86 | 1.4 g | 17.9 g | 1.1 g |
| Gaston Black Forest Ham Gaston | 86 | 15.7 g | 0 g | 2.1 g |
| Beef Chili Ivar’s | 86 | 4.9 g | 8.6 g | 3.3 g |
| Organic Mussels Next Wave Seafood | 86 | 12.9 g | 5 g | 1.4 g |
| Beef For Fajitas Home Chef | 86 | 13.3 g | 1.9 g | 2.9 g |
| Black Forest Smoked Ham Gaston | 86 | 15.7 g | 0 g | 2.1 g |
| Spaghettios With Meatballs A-Z Campbell's | 86 | 3.6 g | 12 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0815369014533. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.