EN

Organic Multigrain With Flex Seeds Bagel

Packaged product Bread and Baked Goods Papa's

Organic Multigrain With Flex Seeds Bagel contains 282 kcal per 100 g. A serving, 85 g (85 g) provides about 240 kcal.

Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

282kcal per 100 g
10.6 gprotein
50.6 gcarbohydrates
4.7 gfat
240kcal in serving, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 4.7 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 447 mg 19%
Total carbohydrates L 50.6 g 18%
Dietary fiber L 7.1 g 25%
Total sugars L 5.9 g
Protein L 10.6 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Folate (B9) L 0 µg0%
Calcium L 24 mg2%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 70%Fat: 15%282kcal / 100 g
  • Protein 15%
  • Carbohydrates 70%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium2%Folate (B9)0%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars5.9 gabove the median for bread and baked goods (median 4 g)
  • Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium447 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 338 kcal282 kcal
Protein 12.5 g10.6 g
Carbohydrates 59.5 g50.6 g
Fat 5.5 g4.7 g
Fiber 8.4 g7.1 g
Sugars 6.9 g5.9 g
Sodium 0.53 mg447 mg

Product details

Brand
Papa's
Barcode
0039217044248
Quantity
85 g
Label serving
85 g
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC GRAIN MIX (ORGANIC HARD RED WHEAT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC SPELT, ORGANIC SOFT WHITE WHEAT, ORGANIC CORN), ORGANIC CANE SUGAR, ORGANIC FLAX SEEDS, ORGANIC WHEAT GLUTEN, YEAST, SEA SALT, WHEAT STARCH (ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, LACTIC ACID BACTERIA CULTURE), ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC OATS, ORGANIC SUNFLOWER LECITHIN AND/OR ORGANIC SOY LECITHIN, ORGANIC OAT FIBER, ORGANIC ENZYME (ORGANIC CORNSTARCH, ORGANIC SOYBEAN LECITHIN, ENZYMES [PLANT BASED], TRI-CALCIUM PHOSPHATE), CITRIC ACID (CITRIC ACID, CARNAUBA WAX).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastSaltRapeseed (canola) oilOats

Similar products

FoodCaloriesProteinCarbsFat
Bread four seed loaf Woolworths 282 14.7 g 31.2 g 9.4 g
Sub Roll Dierbergs Bakehouse 282 9.9 g 52.1 g 4.2 g
Jumbo Kaiser Roll World Class Bakery 282 8.5 g 56.3 g 1.4 g
Tesco 8 Mixed Herb Tortilla Wraps Tesco 282 7.5 g 50.2 g 4.5 g
Italian Semolina Bread Whole Foods 282 10.6 g 54.7 g 1.8 g
Italian loaf fresh baked in store Walmart 282 10.1 g 56.4 g 2 g
Duck Spring Rolls Coop 282 5.2 g 32 g 14 g
Hot Dog Rolls Baker Street 282 6.9 g 54 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2035211. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0039217044248. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Multigrain With Flex Seeds Bagel?

100 g of Organic Multigrain With Flex Seeds Bagel has 282 kcal. Serving, 85 g (85 g): about 240 kcal.

Is Organic Multigrain With Flex Seeds Bagel high in protein?

Organic Multigrain With Flex Seeds Bagel contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Organic Multigrain With Flex Seeds Bagel?

Organic Multigrain With Flex Seeds Bagel has 50.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 5.9 g of sugars.

How much fat is in Organic Multigrain With Flex Seeds Bagel?

Organic Multigrain With Flex Seeds Bagel contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Multigrain With Flex Seeds Bagel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Multigrain With Flex Seeds Bagel?

100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.