Organic multi grain with omega-3 bread
Packaged product Bread and Baked Goods Valley Bread
Organic multi grain with omega-3 bread contains 286 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 80 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 499 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.73 g | 1% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 9.7 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 5.7 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4.1 g)
- Fat7.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium375 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Valley Bread
- Barcode
- 0614074001629
- Quantity
- 580 g
- Label serving
- 1 SLICE (28 g)
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, water, organic whole wheat flour, seed and grain mix (organic sunflower seeds, organic oats, organic ground whole flax seeds, organic whole flax seeds), organic oat bran, organic cane sugar, organic wheat gluten, yeast, organic cultured wheat, salt, organic expeller pressed canola oil, organic vinegar, wheat enzymes, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarYeastSaltRapeseed (canola) oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split Top Enriched Bread Wheat meijer | 286 | 7.1 g | 53.6 g | 3.6 g |
| Split Top Wheat Country Hearth | 286 | 10.7 g | 53.6 g | 3.6 g |
| Honey Wheat Sliced Bread Shoprite | 286 | 10.7 g | 53.6 g | 3.6 g |
| Organic Sprouted Wheat 7-Grain Bread Trader Joe's | 286 | 14.3 g | 60.7 g | 0 g |
| Craft Burger Buns Edeka | 287 | 10 g | 51 g | 4.2 g |
| Rosinenstuten meine Kuchen-Welt (Aldi) | 287 | 6.1 g | 54 g | 4.4 g |
| Neu Bake Wheaten bread Gardenia | 287 | 14.5 g | 50 g | 3.2 g |
| Mini wraps Mission | 288 | 10 g | 37.5 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic multi grain with omega-3 bread?
100 g of Organic multi grain with omega-3 bread has 286 kcal. Serving, 1 slice, 28 g (28 g): about 80 kcal.
Is Organic multi grain with omega-3 bread high in protein?
Organic multi grain with omega-3 bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.7 g).
How many carbs are in Organic multi grain with omega-3 bread?
Organic multi grain with omega-3 bread has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Organic multi grain with omega-3 bread?
Organic multi grain with omega-3 bread contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic multi grain with omega-3 bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic multi grain with omega-3 bread?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0614074001629. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2099012. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.