How many calories are in Organic Mixed Greens & Spinach?

100 g of Organic Mixed Greens & Spinach has 25 kcal. Serving, 5 onz, 142 g (142 g): about 36 kcal.

How much protein is in Organic Mixed Greens & Spinach?

Organic Mixed Greens & Spinach contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 5 onz, 142 g (142 g). About 37% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).

How many carbs are in Organic Mixed Greens & Spinach?

Organic Mixed Greens & Spinach has 3.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars.

How much fat is in Organic Mixed Greens & Spinach?

Organic Mixed Greens & Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Mixed Greens & Spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (246% DV), Vitamin K (146% DV), manganese (43% DV), Vitamin C (38% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Mixed Greens & Spinach?

100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Mixed Greens & Spinach

Packaged product Fruits Wild Harvest

Organic Mixed Greens & Spinach contains 25 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 36 kcal.

Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 246% of the Daily Value for Vitamin A, 146% of the Daily Value for Vitamin K and 43% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

25kcal per 100 g

2.1 gprotein

3.5 gcarbohydrates

0 gfat

36kcal in serving, 5 onz, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	25 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	95 mg	4%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	2.1 g	8%
Total sugars L	0.7 g
Protein L	2.1 g	4%
Vitamin A L	2,218 µg	246%
Vitamin C L	33.8 mg	38%
Vitamin K L	175 µg	146%
Calcium L	76 mg	6%
Iron L	1.4 mg	8%
Potassium L	503 mg	11%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gabove the median for fruits (median 1.8 g)
Sugars0.7 gin the lowest quarter of fruits (median 2.4 g)
Sodium95 mgin the top quarter of fruits (median 29 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	21 kcal	25 kcal
Protein	2.1 g	2.1 g
Carbohydrates	4.2 g	3.5 g
Fat	0 g	0 g
Fiber	2.1 g	2.1 g
Sugars	0.7 g	0.7 g
Sodium	99 mg	95 mg

Product details

Brand: Wild Harvest
Barcode: 0711535501961
Label serving: 5 ONZ (142 g)
Category: Fruits and vegetables based foods
Nutri-Score: A as computed by Open Food Facts

Ingredients

Organic baby spinach, organic baby lettuces (red & green romaine, red & green oak leaf, red leaf, lollo rosa, tango, butter lettuce), organic red & green chard, organic mizuna, organic arugula, organic radicchio

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2387249. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0711535501961. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.