EN

Organic mini pretzels

Packaged product Snacks Snyder's-Lance Inc.

Organic mini pretzels contains 367 kcal per 100 g. A serving, 20 minis | about, 30 g (30 g) provides about 110 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
10 gprotein
83.3 gcarbohydrates
0 gfat
110kcal in serving, 20 minis | about, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,030 mg 45%
Total carbohydrates L 83.3 g 30%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 89%367kcal / 100 g
  • Protein 11%
  • Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber3.3 gbelow the median for snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat0 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium1,030 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 10 g10 g
Carbohydrates 83.3 g83.3 g
Fat 0 g0 g
Fiber 3.3 g3.3 g
Sugars 3.3 g3.3 g
Sodium 1,033 mg1,030 mg

Product details

Brand
Snyder's-Lance Inc.
Barcode
0077975092354
Label serving
20 MINIS | ABOUT (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic wheat flour, water, organic malt, salt, organic canola oil, organic sugar, organic yeast, soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltRapeseed (canola) oilSugarYeast

Similar products

FoodCaloriesProteinCarbsFat
Musashi Protein Crisp Musashi 367 33.3 g 43.3 g 15 g
No Whey Bar Crispy Nougat Rocka Sports 367 23 g 39 g 17 g
Yellow Popcorn Kernels Hy-Vee 367 10 g 73.3 g 5 g
Peanut Butter and Jelly Protein Bar One 367 33.3 g 43.3 g 11.7 g
Carmel Corn Popcorn Cozy Kitchen 367 0 g 63.3 g 13.3 g
Pretzel Sticks Snyder's Of Hanover 367 0 g 83.3 g 5 g
fruit snacks YumEarth 367 0 g 86.7 g 0 g
Fit Protein Bar chocolat blanc - framboise Nu3 367 32 g 32 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2047909. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0077975092354. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic mini pretzels?

100 g of Organic mini pretzels has 367 kcal. Serving, 20 minis | about, 30 g (30 g): about 110 kcal.

Is Organic mini pretzels high in protein?

Organic mini pretzels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 20 minis | about, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Organic mini pretzels?

Organic mini pretzels has 83.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Organic mini pretzels?

Organic mini pretzels contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic mini pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic mini pretzels?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.