How many calories are in organic Mild Cheddar?

100 g of organic Mild Cheddar has 416 kcal.

Is organic Mild Cheddar high in protein?

Organic Mild Cheddar contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in organic Mild Cheddar?

Organic Mild Cheddar has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in organic Mild Cheddar?

Organic Mild Cheddar contains 34.9 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).

What vitamins and minerals does organic Mild Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV), phosphorus (38% DV), Vitamin B12 (37% DV), Riboflavin (B2) (33% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in organic Mild Cheddar?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

organic Mild Cheddar

Packaged product Dairy and Eggs Sainsbury's SO Organic

Organic Mild Cheddar contains 416 kcal per 100 g.

Roughly 75% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 52% of the Daily Value for calcium, 38% of the Daily Value for phosphorus and 37% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

416kcal per 100 g

25.4 gprotein

0.5 gcarbohydrates

34.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	416 kcal
Total fat L	34.9 g	45%
Saturated fat L	21.7 g	109%
Cholesterol L	102 mg	34%
Sodium L	200 mg	9%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	25.4 g	51%
Vitamin A L	255 µg	28%
Vitamin C L	0 mg	0%
Vitamin D L	0.6 µg	3%
Vitamin E L	0.78 mg	5%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.43 mg	33%
Niacin (B3) L	0.039 mg	0.2%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.049 mg	3%
Folate (B9) L	25.9 µg	6%
Vitamin B12 L	0.88 µg	37%
Calcium L	673 mg	52%
Iron L	0.16 mg	0.9%
Magnesium L	26.9 mg	6%
Phosphorus L	472 mg	38%
Potassium L	75.9 mg	2%
Zinc L	3.4 mg	31%
Copper L	0.056 mg	6%
Manganese L	0.033 mg	1%
Selenium L	11.1 µg	20%
Iodine L	42.1 µg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 0.5%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.4 gin the top quarter of dairy and eggs (median 21.4 g)
Fat34.9 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat21.7 gin the top quarter of dairy and eggs (median 17 g)
Sodium200 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	84.8 µg

Other components (2)

Water L	37 g
Alcohol L	0 g

Product details

Brand: Sainsbury's SO Organic
Barcode: 00398497
Quantity: 400g
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic mild cheddar cheese (organic cow’s milk), salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Waitrose duchy organic mature chedder slices Waitrose	416	25.4 g	0.5 g	34.9 g
Cheese Collier’s celtic	416	25.4 g	0.1 g	34.9 g
Kirkland Coastal Cheddar Kirkland Signature	416	25.4 g	0.1 g	34.9 g
Cheese Specially Selected	416	25.4 g	0.1 g	34.9 g
London 1856 Cheese London 1856	416	25.4 g	0.5 g	34.9 g
Rich mature cheddar cheese Dewlat cheese makers	416	25.7 g	1.5 g	34.9 g
Mild White Cheddar Asda	416	25 g	0.5 g	35 g
West County Mature Cheddar Specially Selected Aldi	416	25.4 g	0.1 g	34.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00398497. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.