Organic Mangos
Packaged product Fruits Freska
Organic Mangos contains 60 kcal per 100 g. A serving, 1 1, 100 g (100 g) provides about 60 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 318 kcal per 100 g across 11 products.
100 g provides 1,333% of the Daily Value for Vitamin C and 111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 14 g | |
| Protein L | 0.8 g | 2% |
| Vitamin C L | 1,200 mg | 1,333% |
| Calcium L | 20 mg | 2% |
| Iron L | 20 mg | 111% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for fruits (median 1.9 g)
- Fat0.4 gabove the median for fruits (median 0 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ataulfo Mangos Robinson Fresh | 65 | 0.61 g | 17 g | 0 g |
| Mango kocky VINICA | 66 | 0.7 g | 14 g | 0 g |
| Mango kocky METRO CHEF | 66 | 1.6 g | 14.1 g | 0 g |
| Mango Dr. Oetker | 70 | 0 g | 17 g | 0 g |
| Mangostreifen Hofer Bio | 318 | 2 g | 72 g | 0.9 g |
| Dried Ripe Mango Dole | 339 | 1.9 g | 80.8 g | 0 g |
| Mangostreifen Ener Bio | 340 | 2 g | 78 g | 1 g |
| Mango Törtchen Deluxe | 355 | 4.1 g | 28.5 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852186003210. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.