Organic mango
Packaged product Fruits 365 Everyday Value
Organic mango contains 400 kcal per 100 g. A serving, 4 pieces, 40 g (40 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 330 kcal per 100 g across 208 products.
100 g provides 92% of the Daily Value for selenium, 88% of the Daily Value for Folate (B9) and 69% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 95 g | 35% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 67.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 9 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 10.3 mg | 69% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.5 mg | 30% |
| Folate (B9) L | 354 µg | 88% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 55.4 mg | 13% |
| Phosphorus L | 60.5 mg | 5% |
| Potassium L | 750 mg | 16% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 50.4 µg | 92% |
| Iodine L | 50.4 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of fruits (median 2.4 g)
- Sugars67.5 gin the top quarter of fruits (median 60 g)
- Fat2.5 gin the top quarter of fruits (median 0.7 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium0 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4,352 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 400 kcal |
| Protein | 2.5 g | 5 g |
| Carbohydrates | 77.5 g | 95 g |
| Fat | 0 g | 2.5 g |
| Fiber | 2.5 g | 5 g |
| Sugars | 67.5 g | 67.5 g |
| Sodium | 163 mg | 0 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482434373
- Label serving
- 4 pieces (40 g)
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic mango.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried mango tamarind balls Cebu | 400 | 2.5 g | 97.5 g | 0 g |
| Chocolate Dipped Mango Fruit Dips | 399 | 3.3 g | 66 g | 12 g |
| freeze dried Mango Trader Joe's | 396 | 4.2 g | 91.7 g | 0 g |
| All Natural Freeze Dried Mangos Bfruitful | 406 | 3.8 g | 90 g | 1.3 g |
| Unsweetened freeze dried fruit mango Well Market | 393 | 3.6 g | 92.9 g | 0 g |
| Dried Mangoes Profood International Corp. | 381 | 2.4 g | 92.9 g | 0 g |
| Happy valley farms, dried mango Happy Valley Farms | 381 | 2.4 g | 88.1 g | 0 g |
| Dried Mango balls Profood international core | 381 | 2.4 g | 92.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic mango?
100 g of Organic mango has 400 kcal. Serving, 4 pieces, 40 g (40 g): about 160 kcal.
How much protein is in Organic mango?
Organic mango contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 40 g (40 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2.4 g).
How many carbs are in Organic mango?
Organic mango has 95 g of total carbohydrates per 100 g, including 5 g of fiber and 67.5 g of sugars.
How much fat is in Organic mango?
Organic mango contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (92% DV), Folate (B9) (88% DV), Vitamin E (69% DV), copper (39% DV) and iodine (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865933. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482434373. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.