How many calories are in freeze dried Mango?

100 g of freeze dried Mango has 396 kcal. Serving, 1 bag, 48 g (48 g): about 190 kcal.

How much protein is in freeze dried Mango?

Freeze dried Mango contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 bag, 48 g (48 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2.4 g).

How many carbs are in freeze dried Mango?

Freeze dried Mango has 91.7 g of total carbohydrates per 100 g, including 6.3 g of fiber and 85.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in freeze dried Mango?

Freeze dried Mango contains 0 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).

What vitamins and minerals does freeze dried Mango contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in freeze dried Mango?

100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

freeze dried Mango

Packaged product Fruits Trader Joe's

Freeze dried Mango contains 396 kcal per 100 g. A serving, 1 bag, 48 g (48 g) provides about 190 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 330 kcal per 100 g across 290 products.

100 g provides 19% of the Daily Value for potassium and 18% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

4.2 gprotein

91.7 gcarbohydrates

0 gfat

190kcal in serving, 1 bag, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	0 g	0%
Saturated fat L	0.005 g	0%
Cholesterol L	0 mg	0%
Sodium L	2.5 mg	0.1%
Total carbohydrates L	91.7 g	33%
Dietary fiber L	6.3 g	22%
Total sugars L	85.4 g
Added sugars L	0 g	0%
Protein L	4.2 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.72 mg	5%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	70.2 µg	18%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	20.8 mg	2%
Iron L	0.83 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	896 mg	19%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gin the top quarter of fruits (median 2.4 g)
Fiber6.3 gabove the median for fruits (median 5.2 g)
Sugars85.4 gin the top quarter of fruits (median 61 g)
Fat0 gin the lowest quarter of fruits (median 0.78 g)
Saturated fat0.005 gbelow the median for fruits (median 0.2 g)
Sodium2.5 mgin the lowest quarter of fruits (median 39 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	864 µg

Other components (3)

Water L	81.1 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00853743
Quantity: 48g
Label serving: 1 bag (48 g)
Category: Dried mangoes
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MANGO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mango with Milk Chocolate Dave & Jon's	401	3.4 g	73.6 g	10.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00853743. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.