All Natural Freeze Dried Mangos
Packaged product Snacks BFRUITFUL
All Natural Freeze Dried Mangos contains 406 kcal per 100 g. A typical serving of 1 package (16 g) provides about 65 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 17% of the Daily Value for potassium and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 48.1 g | |
| Protein L | 3.8 g | 8% |
| Vitamin C L | 12.5 mg | 14% |
| Calcium L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 812 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of snacks (median 7.1 g)
- Fiber6.2 gabove the median for snacks (median 3.7 g)
- Sugars48.1 gin the top quarter of snacks (median 5.5 g)
- Fat1.3 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0.62 gin the lowest quarter of snacks (median 3.8 g)
- Sodium6 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 48.1 g | 48.1 g |
| Sodium | n/a | 6 mg |
Product details
- Brand
- BFRUITFUL
- Barcode
- 0850006240319
- Label serving
- 1 package
- Category
- Wholesome Snacks
Ingredients
MANGOS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Natural Freeze Dried Mangos?
100 g of All Natural Freeze Dried Mangos has 406 kcal. 1 package (16 g): about 65 kcal.
How much protein is in All Natural Freeze Dried Mangos?
All Natural Freeze Dried Mangos contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 0.6 g in 1 package (16 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in All Natural Freeze Dried Mangos?
All Natural Freeze Dried Mangos has 90 g of total carbohydrates per 100 g, including 6.2 g of fiber and 48.1 g of sugars.
How much fat is in All Natural Freeze Dried Mangos?
All Natural Freeze Dried Mangos contains 1.3 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does All Natural Freeze Dried Mangos contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Natural Freeze Dried Mangos?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850006240319. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2425721. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "ALL NATURAL FREEZE DRIED MANGOS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.