How many calories are in Organic lowfat yogurt?

100 g of Organic lowfat yogurt has 88 kcal. Serving, 6 onz, 170 g (170 g): about 150 kcal.

How much protein is in Organic lowfat yogurt?

Organic lowfat yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 6 onz, 170 g (170 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).

How many carbs are in Organic lowfat yogurt?

Organic lowfat yogurt has 14.7 g of total carbohydrates per 100 g, including 0 g of fiber and 11.8 g of sugars.

How much fat is in Organic lowfat yogurt?

Organic lowfat yogurt contains 1.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Organic lowfat yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic lowfat yogurt?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic lowfat yogurt

Packaged product Dairy and Eggs Trader Joe's

Organic lowfat yogurt contains 88 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 150 kcal.

Roughly 68% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

88kcal per 100 g

3.5 gprotein

14.7 gcarbohydrates

1.5 gfat

150kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	9 mg	3%
Sodium L	47 mg	2%
Total carbohydrates L	14.7 g	5%
Dietary fiber L	0 g	0%
Total sugars L	11.8 g
Added sugars L	5.5 g	11%
Protein L	3.5 g	7%
Vitamin A L	17.7 µg	2%
Vitamin C L	3.5 mg	4%
Calcium L	147 mg	11%
Iron L	0.42 mg	2%
Potassium L	153 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 68%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of dairy and eggs (median 4.3 g)
Sugars11.8 gin the top quarter of dairy and eggs (median 6.4 g)
Fat1.5 gabove the median for dairy and eggs (median 0.59 g)
Saturated fat0.88 gabove the median for dairy and eggs (median 0.3 g)
Sodium47 mgbelow the median for dairy and eggs (median 52 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	59 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	88 kcal	88 kcal
Protein	3.5 g	3.5 g
Carbohydrates	14.7 g	14.7 g
Fat	1.5 g	1.5 g
Fiber	0 g	0 g
Sugars	11.8 g	11.8 g
Sodium	47 mg	47 mg

Product details

Brand: Trader Joe's
Barcode: 00513999
Quantity: 6 OZ (170g)
Label serving: 6 ONZ (170 g)
Category: Low-fat yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic cultured pasteurized reduced fat milk, organic strawberry fruit base (organic strawberries, organic cane sugar, organic locust bean gum, pectin, natural flavor, carrot and currant juice concentrate [for color]), live active cultures: l. acidophilus, bifidus, l. bulgaricus, s. thermophilus, l. rhamnosus. cultured after pasteurization.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
BiActiv fettarmer Joghurt Vanille Milsani	88	4 g	14 g	1.5 g
Yaourt allegé Nestlé	88	5.1 g	6.8 g	4.5 g
Lowfat yogurt Dannon	88	3.5 g	17.1 g	0.88 g
Weis quality, blended low fat yogurt, blueberry Weis Quality	88	3.5 g	16.5 g	0.88 g
Harris teeter, organics, low fat yogurt, vanilla Harris Teeter	88	3.1 g	16.7 g	0.88 g
Low Fat Yogurt Prairie Farms	88	3.5 g	17.2 g	0.88 g
Almond dream, low fat non-dairy & lactose free yogurt, coconut Almond Dream	88	0.59 g	16.5 g	2.4 g
Blended blueberry, blueberry Meijer	88	2.9 g	17.6 g	0.88 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2185671. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2021. Imported November 6, 2026.
Open Food Facts, record 00513999. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.