Organic Lowfat Yogurt
Packaged product Dairy and Eggs Ahold
Organic Lowfat Yogurt contains 75 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.8 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 4 g | 8% |
| Vitamin A L | 13.2 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 7% |
| Calcium L | 132 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars12.8 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.66 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium62 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 53 IU |
|---|
Other components (1)
| Vitamin A, IU L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 13.2 g | 13.2 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.8 g | 12.8 g |
| Sodium | 62 mg | 62 mg |
Product details
Ingredients
Cultured pasteurized grade a organic nonfat milk, organic sugar, organic cream, natural flavors, pectin, vitamin d3 added. live & active cultures: l. acidophilus, bifidus, l. casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Yogurt Vivi Verde Bio Vivi Verde | 75 | 3.7 g | 4.7 g | 4.9 g |
| cocoyo Vanilla GT's | 75 | 0.83 g | 6.7 g | 5 g |
| Vanilla Protein Mousse Aldi | 75 | 10.2 g | 4.6 g | 1.7 g |
| Probiotic Dailies Blueberry Activia | 75 | 3.2 g | 11.8 g | 1.6 g |
| Low fat Yoghurt with choc chips Parmalat | 75 | 2.1 g | 10 g | 1.3 g |
| chergui Daya vanille Chergui | 75 | 2.3 g | 14 g | 1.2 g |
| Lala, yogurt smoothie, pecan cereal Lala | 75 | 2.5 g | 11.7 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187050. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0688267166891. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.