organic lowfat plain yogurt
Packaged product Dairy and Eggs Trader Joe's
Organic lowfat plain yogurt contains 53 kcal per 100 g. A serving, 170 g (170 g) provides about 90 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 65 kcal per 100 g across 160 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 61.8 mg | 3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 51%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 4 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 4.3 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Saturated fat0.59 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Sodium61.8 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00508049
- Quantity
- 907 g
- Label serving
- 170 g
- Category
- Plain cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED ORGANIC LOW FAT MILK, PECTIN, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES: BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS, L RHAMNOSUS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yaourt nature Malo | 53 | 4.3 g | 6.7 g | 1 g |
| Yogurt greco magro ARD Discount | 54 | 8.4 g | 5 g | 0 g |
| Joghurt Bio Company | 54 | 5 g | 4.4 g | 1.8 g |
| Yogurt Esselunga | 51 | 5.3 g | 6.4 g | 0.1 g |
| Yaourt Nature Bio Vrai | 55 | 4.2 g | 5.6 g | 1.8 g |
| Yogur Hiper Dino | 55 | 3.7 g | 5.5 g | 2 g |
| Yogur natural DIA | 55 | 3.4 g | 4.7 g | 2.5 g |
| Yaos Nestlé | 50 | 3.1 g | 3.5 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic lowfat plain yogurt?
100 g of organic lowfat plain yogurt has 53 kcal. Serving, 170 g (170 g): about 90 kcal.
How much protein is in organic lowfat plain yogurt?
Organic lowfat plain yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 170 g (170 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4 g).
How many carbs are in organic lowfat plain yogurt?
Organic lowfat plain yogurt has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic lowfat plain yogurt?
Organic lowfat plain yogurt contains 0.88 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in organic lowfat plain yogurt?
100 g contains 61.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00508049. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.