Organic Kefir
Organic Kefir contains 80 kcal per 100 g. A serving, 1 bottle, 8 fl oz (237 g) provides about 190 kcal.
Roughly 39% of its calories come from carbohydrates, with 39% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 894% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.3 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.7 mg | 4% |
| Sodium L | 52.8 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.6 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 165 mg | 13% |
| Iron L | 161 mg | 894% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars7.6 gin the top quarter of meat (median 1 g)
- Fat3.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.9 gbelow the median for meat (median 3.1 g)
- Sodium52.8 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic tropical Fruit Punch Jonny Pops | 80 | 0 g | 19.6 g | 0 g |
| Organic Rainbow Fruit Stacks Jonny Pops | 80 | 0 g | 19.6 g | 0 g |
| Jonny Pops - Organic strawberry Jonny Pops | 80 | 0 g | 19.6 g | 0 g |
| organic cooked beets Love Beets | 80 | 1.1 g | 10.5 g | 0 g |
| Beef Fajita Mix Meijer | 80 | 11.6 g | 3.6 g | 2.7 g |
| Beef Fajita Mix Fresh By Meijer | 80 | 11.6 g | 3.6 g | 2.7 g |
| Organic Berry Burst Jonny Pops | 80 | 0 g | 19.6 g | 0 g |
| Porking good cinnamon churros pork rind Porking good | 80 | 8 g | 1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kefir?
100 g of Organic Kefir has 80 kcal. Serving, 1 bottle, 8 fl oz (237 g): about 190 kcal.
How much protein is in Organic Kefir?
Organic Kefir contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 bottle, 8 fl oz (237 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Kefir?
Organic Kefir has 7.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Kefir?
Organic Kefir contains 3.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Organic Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (894% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Kefir?
100 g contains 52.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017077092081. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.