Organic Instant Couscous
Packaged product Grains and Pasta Clearspring
Organic Instant Couscous contains 355 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 154 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.5 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for grains and pasta (median 7 g)
- Fiber2.7 gabove the median for grains and pasta (median 2.6 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat2.3 gin the lowest quarter of grains and pasta (median 4.7 g)
- Saturated fat0.8 gbelow the median for grains and pasta (median 1 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clearspring
- Barcode
- 5021554000020
- Category
- Prepared couscous
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic corn may contain traces of soya packaged in a protective atmosphere 199 reseal pack after use and
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conscons Sahadi | 355 | 12.9 g | 74.2 g | 1.6 g |
| Meijer naturals, couscous Meijer Naturals | 356 | 13.7 g | 72.6 g | 0.68 g |
| Couscous mix Parmesan Earthly grains | 357 | 12.5 g | 73.2 g | 6.3 g |
| couscus gigante libanese World of rice | 358 | 14 g | 69 g | 1.4 g |
| Couscous gigante alla Libanese Gourmet Finest Cuisine | 358 | 14 g | 69 g | 1.4 g |
| Tipiak Couscous Gourmet 2 X125g Tipiak | 359 | 15 g | 61 g | 3.5 g |
| Classic medium couscous LineaVerde | 350 | 12 g | 70 g | 1.5 g |
| Cous Cous AliBaba | 349 | 12 g | 69 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5021554000020. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.