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Organic Hot Cereal

Packaged product Grains and Pasta Ancient Harvest

Organic Hot Cereal contains 360 kcal per 100 g. A serving, 1 pouch, 50 g (50 g) provides about 180 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

360kcal per 100 g
10 gprotein
74 gcarbohydrates
5 gfat
180kcal in serving, 1 pouch, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 5 g 6%
Saturated fat L 0.8 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 260 mg 11%
Total carbohydrates L 74 g 27%
Dietary fiber L 8 g 29%
Total sugars L 22 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 40 mg3%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 78%Fat: 12%360kcal / 100 g
  • Protein 10%
  • Carbohydrates 78%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 9.3 g)
  • Fiber8 gabove the median for grains and pasta (median 6.7 g)
  • Sugars22 gabove the median for grains and pasta (median 13 g)
  • Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
  • Sodium260 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 360 kcal360 kcal
Protein 10 g10 g
Carbohydrates 74 g74 g
Fat 5 g5 g
Fiber 8 g8 g
Sugars 22 g22 g
Sodium 260 mg260 mg

Product details

Brand
Ancient Harvest
Barcode
0089125160011
Label serving
1 POUCH (50 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic multigrain blend (organic gluten-free whole grain oats, organic flaked quinoa, organic millet, organic quinoa bran and germ, organic amaranth), organic flavor blend (organic cane sugar, organic honey granules [organic cane sugar, organic honey, organic molasses], organic vanilla flavor, sea salt, organic spices).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarHoneySalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1886314. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0089125160011. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Hot Cereal?

100 g of Organic Hot Cereal has 360 kcal. Serving, 1 pouch, 50 g (50 g): about 180 kcal.

Is Organic Hot Cereal high in protein?

Organic Hot Cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 pouch, 50 g (50 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Organic Hot Cereal?

Organic Hot Cereal has 74 g of total carbohydrates per 100 g, including 8 g of fiber and 22 g of sugars.

How much fat is in Organic Hot Cereal?

Organic Hot Cereal contains 5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Organic Hot Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Hot Cereal?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.