How many calories are in Organic Honey Grahams?

100 g of Organic Honey Grahams has 427 kcal. Serving, 2 full cracker sheets, 31 g, 31 g (31 g): about 132 kcal.

How much protein is in Organic Honey Grahams?

Organic Honey Grahams contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.4 g in serving, 2 full cracker sheets, 31 g, 31 g (31 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Organic Honey Grahams?

Organic Honey Grahams has 77.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26 g of sugars.

How much fat is in Organic Honey Grahams?

Organic Honey Grahams contains 9.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Organic Honey Grahams contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Honey Grahams?

100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Honey Grahams

Packaged product Sweets and Desserts Annie's

Organic Honey Grahams contains 427 kcal per 100 g. A serving, 2 full cracker sheets, 31 g, 31 g (31 g) provides about 132 kcal.

Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

427kcal per 100 g

7.7 gprotein

77.9 gcarbohydrates

9.4 gfat

132kcal in serving, 2 full cracker sheets, 31 g, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	427 kcal
Total fat L	9.4 g	12%
Saturated fat L	1.1 g	5%
Trans fat L	0.04 g
Cholesterol L	0 mg	0%
Sodium L	412 mg	18%
Total carbohydrates L	77.9 g	28%
Dietary fiber L	6.7 g	24%
Total sugars L	26 g
Added sugars L	25.5 g	51%
Protein L	7.7 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	23 mg	2%
Iron L	2.9 mg	16%
Potassium L	272 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 73%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber6.7 gin the top quarter of sweets and desserts (median 3 g)
Sugars26 gbelow the median for sweets and desserts (median 26.9 g)
Fat9.4 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium412 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	419 kcal	427 kcal
Protein	6.5 g	7.7 g
Carbohydrates	77.4 g	77.9 g
Fat	9.7 g	9.4 g
Fiber	6.5 g	6.7 g
Sugars	25.8 g	26 g
Sodium	419 mg	412 mg

Product details

Brand: Annie's
Barcode: 0013562002498
Label serving: 2 full cracker sheets (31 g) (31 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat graham flour, organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic honey, leavening (baking soda, ammonium bicarbonate, cream of tartar), organic molasses, sea salt, natural flavor, organic vanilla extract, organic rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Sunflower oil Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2683158. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2023. Imported November 6, 2026.
Open Food Facts, record 0013562002498. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.