Organic Honey Grahams
Packaged product Sweets and Desserts Annie's
Organic Honey Grahams contains 452 kcal per 100 g. A serving, 2 full cracker sheets, 31 g (31 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 39% of the Daily Value for Vitamin E and 24% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25.8 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.04 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 56.6 mg | 13% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 160 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars25.8 gbelow the median for sweets and desserts (median 26.8 g)
- Fat11.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium403 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 5.8 g |
Sugars and starch (1)
| Starch L | 44.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 5.7 g |
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 77.4 g | 77.4 g |
| Fat | 11.3 g | 11.3 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 403 mg | 403 mg |
Product details
Ingredients
Organic whole wheat flour (graham flour), organic wheat flour, organic cane sugar, organic sunflower oil, organic honey, leavening (baking soda, ammonium bicarbonate, cream of tartar), organic molasses, sea salt, organic brown sugar, organic dried molasses, natural flavor, mixed tocopherols (vitamin e) to protect flavor, organic rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Honey Grahams?
100 g of Organic Honey Grahams has 452 kcal. Serving, 2 full cracker sheets, 31 g (31 g): about 140 kcal.
How much protein is in Organic Honey Grahams?
Organic Honey Grahams contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 full cracker sheets, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Organic Honey Grahams?
Organic Honey Grahams has 77.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 25.8 g of sugars.
How much fat is in Organic Honey Grahams?
Organic Honey Grahams contains 11.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Honey Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), Vitamin E (39% DV), copper (24% DV), selenium (18% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Honey Grahams?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745309. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2025. Imported November 6, 2026.
- Open Food Facts, record 0013562000524. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.