Organic Ground Chia Seed
Packaged product Meat Spectrum
Organic Ground Chia Seed contains 500 kcal per 100 g. A serving, 1 serving, 12 g (12 g) provides about 60 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 119% of the Daily Value for manganese, 103% of the Daily Value for copper and 79% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.2 mg | 0.7% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.63 mg | 52% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 8.9 mg | 56% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 49.5 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 625 mg | 48% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 333 mg | 79% |
| Phosphorus L | 868 mg | 69% |
| Potassium L | 411 mg | 9% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 0.93 mg | 103% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.2 g)
- Fiber33.3 gin the top quarter of meat (median 0.046 g)
- Sugars4.3 gin the top quarter of meat (median 1 g)
- Fat29.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat3.4 gabove the median for meat (median 3.1 g)
- Sodium16.2 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 23.9 g |
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18.3 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Organic ground chia seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Ground Chia Seed?
100 g of Organic Ground Chia Seed has 500 kcal. Serving, 1 serving, 12 g (12 g): about 60 kcal.
Is Organic Ground Chia Seed high in protein?
Organic Ground Chia Seed contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 2 g in serving, 1 serving, 12 g (12 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Ground Chia Seed?
Organic Ground Chia Seed has 41.7 g of total carbohydrates per 100 g, including 33.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Ground Chia Seed?
Organic Ground Chia Seed contains 29.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Organic Ground Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (119% DV), copper (103% DV), magnesium (79% DV), phosphorus (69% DV) and Niacin (B3) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Ground Chia Seed?
100 g contains 16.2 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022506521070. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.