Organic Green Kale
Packaged product Meat Marketside
Organic Green Kale contains 53 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 45 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 12% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 153 mg | 12% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 494 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.4 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat0.59 gin the lowest quarter of meat (median 8.8 g)
- Sodium41.2 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0681131091008
- Label serving
- 1 serving (85 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Silken Tofu Superior Natural | 53 | 5.9 g | 2.4 g | 2.4 g |
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| Organic Tofu Silkin Manna Organics | 53 | 5.9 g | 3.5 g | 1.8 g |
| Low Salt Ham Thumann’s | 53 | 8.8 g | 0 g | 1.8 g |
| Single Strength Organic Apple Raspberry Puree AMA | 53 | 0.56 g | 13 g | 0.11 g |
| Organic Hobiscus Pomegranate Lemonade Two Brothers Organics Inc. | 53 | 0 g | 13.7 g | 0 g |
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| Organic Mixed Vegetables Stew Leonard's | 53 | 2.4 g | 10.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0681131091008. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.