Organic Garlic Paste
Packaged product Beverages Honest To Goodness
Organic Garlic Paste contains 115 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 6 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
100 g provides 34% of the Daily Value for Vitamin B6 and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.045 mg | 0.3% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 67.6 mg | 5% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.1 mg | 5% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water36.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.094 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 36.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Honest To Goodness
- Barcode
- 9339944012376
- Quantity
- 240 grams
- Label serving
- 1 portion (5 g)
- Category
- garlic-paste
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Garlic (52%), Purified Water, Organic Coconut Vinegar, Organic Coconut Oil, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic paste Soghat | 103 | 4.2 g | 21.7 g | 1 g |
| Crushed Garlic Tesco | 101 | 3.8 g | 19.9 g | 0.4 g |
| Crushed Garlic Morrisons | 81 | 4.4 g | 12.6 g | 0.6 g |
| Purée d'Ail Delhaize | 160 | 4.9 g | 17.1 g | 6.6 g |
| Ginger garlic paste LA-SOON | 61 | 1 g | 12.5 g | 0.2 g |
| Pasta d'aglio Fiorentini | 338 | 0.5 g | 4.7 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Garlic Paste?
100 g of Organic Garlic Paste has 115 kcal. Serving, 1 portion, 5 g (5 g): about 6 kcal.
How much protein is in Organic Garlic Paste?
Organic Garlic Paste contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 0.21 g in serving, 1 portion, 5 g (5 g). About 15% of its calories come from protein.
How many carbs are in Organic Garlic Paste?
Organic Garlic Paste has 21.8 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Garlic Paste?
Organic Garlic Paste contains 1.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Organic Garlic Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (34% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Garlic Paste?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339944012376. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.