Organic Garbanzo Beans
Organic Garbanzo Beans contains 92 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 19% of the Daily Value for Folate (B9) and 10% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 0.24 mg | 1% |
| Folate (B9) L | 77 µg | 19% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 12 mg | 3% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1.2 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meat (median 17.1 g)
- Fiber3.8 gin the top quarter of meat (median 0.2 g)
- Sugars0.77 gbelow the median for meat (median 1 g)
- Fat0.77 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium38 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.3 kcal | 92 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 16.2 g | 16.2 g |
| Fat | 0.77 g | 0.77 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 0.62 g | 0.77 g |
| Sodium | 38.5 mg | 38 mg |
Product details
Ingredients
ORGANIC GARBANZO BEANS, WATER, KOMBU SEAWEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic beans Edgell | 92 | 7 g | 10.6 g | 0.6 g |
| Slow cooked beef Spar | 92 | 7.5 g | 8.8 g | 2.7 g |
| Spaghetti With Sausages Heinz | 92 | 3 g | 12.6 g | 3.3 g |
| Chilli Caramel Pork Shoulder KR Castlemaine | 92 | 17.5 g | 2.9 g | 1.1 g |
| organic CILANTRO & LIME RICE Earth's Best Organic | 92 | 1.2 g | 16.8 g | 2 g |
| Organic Chickpea Tagine Moroccan Style Biona Organic | 92 | 4.4 g | 17.1 g | 1.3 g |
| smoked beef polonez | 92 | 17 g | 1 g | 2 g |
| Hamburguesa de pavo Aldelis | 92 | 18.9 g | 0.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658690. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0024182002515. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.