Organic Fruit & Nut mix
Packaged product Nuts and Seeds Sainsbury's
Organic Fruit & Nut mix contains 575 kcal per 100 g. A serving, 30 g (30 g) provides about 173 kcal.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 484 kcal per 100 g across 385 products.
100 g provides 126% of the Daily Value for copper, 63% of the Daily Value for manganese and 41% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 40.7 g | 52% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 22 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 15.3 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 5.3 mg | 36% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 51.3 µg | 13% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 98.1 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 171 mg | 41% |
| Phosphorus L | 335 mg | 27% |
| Potassium L | 673 mg | 14% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.1 mg | 126% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 21.7 µg | 40% |
| Iodine L | 4.8 µg | 3% |
| Chloride L | 3.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of nuts and seeds (median 12 g)
- Fiber8.6 gin the top quarter of nuts and seeds (median 6.6 g)
- Sugars22 gin the lowest quarter of nuts and seeds (median 32 g)
- Fat40.7 gin the top quarter of nuts and seeds (median 28.4 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 3.8 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 17.9 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water17.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.1 µg |
|---|
Other components (2)
| Water L | 17.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01583694
- Quantity
- 300g
- Label serving
- 30 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins (28%) (Raisins, Vegetable Oil (Sunflower, Rapeseed)), Cashew Nuts (15%), Almonds (15%) Brazil Nuts (15%), Walnuts (15%), Cranberries (5%) (Cranberries, Sugar, Vegetable Oil (Sunflower, Rapeseed)), Pistachio Nuts (4%), Coconut (3%). May contain nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Fruit & Nut mix?
100 g of Organic Fruit & Nut mix has 575 kcal. Serving, 30 g (30 g): about 173 kcal.
Is Organic Fruit & Nut mix high in protein?
Organic Fruit & Nut mix contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 4.6 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 12 g).
How many carbs are in Organic Fruit & Nut mix?
Organic Fruit & Nut mix has 32.6 g of total carbohydrates per 100 g, including 8.6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Fruit & Nut mix?
Organic Fruit & Nut mix contains 40.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Organic Fruit & Nut mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (126% DV), manganese (63% DV), magnesium (41% DV), selenium (40% DV) and Vitamin E (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Fruit & Nut mix?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01583694. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.