Organic Fruit & Nut Granola
Packaged product Breakfast Cereals 365
Organic Fruit & Nut Granola contains 431 kcal per 100 g. A serving, 0.5 cup, 58 g (58 g) provides about 250 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 24.1 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 345 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars24.1 gabove the median for breakfast cereals (median 18 g)
- Fat17.2 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat3.5 gabove the median for breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 466 kcal | 431 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 65.5 g | 65.5 g |
| Fat | 19 g | 17.2 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 24.1 g | 24.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- 365
- Barcode
- 0099482448714
- Quantity
- 17 oz (482 g)
- Label serving
- 0.5 cup (58 g)
- Category
- Breakfast Cereals
- Packaging
- en:card-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain rolled oats, organic raisins (organic raisins, organic canola and/or organic sunflower seed oil), organic vegetable oil (expeller pressed canola and/or safflower seed and/or sunflower seed oil), organic honey, organic cane sugar, organic cranberries (organic cranberries, organic cane sugar, organic expeller pressed sunflower seed oil), organic almonds, organic unsweetened coconut, organic maple syrup, organic oat bran, organic pecans, organic flaxseed, organic sesame seed, mixed tocopherols (vitamin e) added to maintain freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySugarAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free Salted Date & Banana Granola M&S Food Made without wheat | 431 | 9.1 g | 63.7 g | 14.4 g |
| Apricot And Cranberry Granola Wilton Whole Foods | 431 | 10.7 g | 55.4 g | 18.7 g |
| Cranberry Nut Granola Market Basket | 431 | 0 g | 72.3 g | 13.8 g |
| Peppermint Cocoa Granola Private Selection (Fred Meyer) | 431 | 8.6 g | 72.4 g | 12.1 g |
| Peppermint Cocoa Granola Good & Gather | 431 | 8.6 g | 72.4 g | 12.1 g |
| Choco Pillows Hazelnut Aldi | 431 | 6.6 g | 70.5 g | 12.8 g |
| Simply Granola Asda | 431 | 9.9 g | 66 g | 13 g |
| Muesli crocante Bio+ | 431 | 9.4 g | 66 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Fruit & Nut Granola?
100 g of Organic Fruit & Nut Granola has 431 kcal. Serving, 0.5 cup, 58 g (58 g): about 250 kcal.
Is Organic Fruit & Nut Granola high in protein?
Organic Fruit & Nut Granola contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 58 g (58 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Organic Fruit & Nut Granola?
Organic Fruit & Nut Granola has 65.5 g of total carbohydrates per 100 g, including 8.6 g of fiber and 24.1 g of sugars.
How much fat is in Organic Fruit & Nut Granola?
Organic Fruit & Nut Granola contains 17.2 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Organic Fruit & Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Fruit & Nut Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424985. License: CC0 1.0 (U.S. public domain). Source record dated November 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0099482448714. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.