Organic Flax Seeds
Packaged product Nuts and Seeds Sunbeast Organic
Organic Flax Seeds contains 536 kcal per 100 g. A serving, 1 z, 28 g (28 g) provides about 150 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
100 g provides 32% of the Daily Value for iron, 20% of the Daily Value for calcium and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32.1 mg | 1% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 257 mg | 20% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 821 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of nuts and seeds (median 21 g)
- Fiber28.6 gin the top quarter of nuts and seeds (median 27 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
- Fat42.9 gin the top quarter of nuts and seeds (median 40 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 3.7 g)
- Sodium32.1 mgbelow the median for nuts and seeds (median 38 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunbeast Organic
- Barcode
- 0850007726409
- Quantity
- 16 oz
- Label serving
- 1 z (28 g)
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Brown Flaxseed with Nuts The Foodie Market | 536 | 21 g | 4.5 g | 43 g |
| Organic Golden Flax Seeds Kings Super Markets Inc | 536 | 17.9 g | 28.6 g | 42.9 g |
| Flax Seeds Fairway Operating Corp. | 536 | 17.9 g | 28.6 g | 42.9 g |
| Whole flax seeds Life | 536 | 21.4 g | 28.6 g | 42.9 g |
| Flax seeds Farmers market | 536 | 17.9 g | 28.6 g | 42.9 g |
| Organic ground flax seed Premium Gold | 538 | 23.1 g | 30.8 g | 38.5 g |
| Flax seeds Farmse | 534 | 18.3 g | 28.9 g | 42.2 g |
| Semi di lino Colfiorito | 534 | 19 g | 29 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850007726409. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.