Organic Flax Seed Meal
Packaged product Meals and Dishes NOW
Organic Flax Seed Meal contains 562 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 90 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 31% of the Daily Value for iron, 20% of the Daily Value for calcium and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 43.8 g | 56% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Calcium L | 256 mg | 20% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 812 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber25 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat43.8 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium31 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 31.3 g | 31.2 g |
| Fat | 43.8 g | 43.8 g |
| Fiber | 25 g | 25 g |
| Sugars | 0 g | 0 g |
| Sodium | 31.3 mg | 31 mg |
Product details
- Brand
- NOW
- Barcode
- 0733739062666
- Quantity
- 12 oz
- Label serving
- 1 portion (16 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Flax Seed Meal NOW® Real Food | 562 | 25 g | 37.5 g | 37.5 g |
| Organic Golden Flax Seed Meal NOW® Real Food | 562 | 18.8 g | 31.2 g | 43.8 g |
| Organic Golden Flax Seed Meal NOW® Real Food | 562 | 18.8 g | 31.2 g | 43.8 g |
| Original & Sesame Egg Roll Serena | 562 | 9.4 g | 54.7 g | 34.4 g |
| Pizza Parmesan Dressing Coop | 563 | 3.6 g | 2.5 g | 61 g |
| Pizza Italian o | 563 | 4.7 g | 41.4 g | 45.8 g |
| Butcher's Sauces Belgian Burger Delhaize | 563 | 1.2 g | 4.7 g | 60 g |
| extra pizza 120g extra | 561 | 5.5 g | 50 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386673. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0733739062666. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.