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Organic Flakes

Packaged product Meat Weis Organics

Organic Flakes contains 733 kcal per 100 g. A serving, 2 tbsp, 10 g (10 g) provides about 73 kcal.

Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 37% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

733kcal per 100 g
6.7 gprotein
26.7 gcarbohydrates
66.7 gfat
73kcal in serving, 2 tbsp, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 733 kcal
Total fat L 66.7 g 86%
Saturated fat L 53.3 g 267%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 13.3 g 48%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Niacin (B3) L 0 mg0%
Calcium L 0 mg0%
Iron L 6.7 mg37%
Potassium L 600 mg13%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 15%Fat: 82%733kcal / 100 g
  • Protein 4%
  • Carbohydrates 15%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron37%Potassium13%Niacin (B3)0%Calcium0%Iodine0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of meat (median 17.1 g)
  • Fiber13.3 gin the top quarter of meat (median 0.2 g)
  • Sugars6.7 gin the top quarter of meat (median 1 g)
  • Fat66.7 gin the top quarter of meat (median 8.8 g)
  • Saturated fat53.3 gin the top quarter of meat (median 3.2 g)
  • Sodium0 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 700 kcal733 kcal
Protein 0 g6.7 g
Carbohydrates 30 g26.7 g
Fat 60 g66.7 g
Fiber 10 g13.3 g
Sugars 10 g6.7 g
Sodium 50 mg0 mg

Product details

Brand
Weis Organics
Barcode
0041497379316
Quantity
15 g
Label serving
2 tbsp (10 g)
Category
Meat
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC UNSWEETENED COCONUT FLAKES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2080344. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041497379316. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Flakes?

100 g of Organic Flakes has 733 kcal. Serving, 2 tbsp, 10 g (10 g): about 73 kcal.

How much protein is in Organic Flakes?

Organic Flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 0.67 g in serving, 2 tbsp, 10 g (10 g). About 4% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Organic Flakes?

Organic Flakes has 26.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars.

How much fat is in Organic Flakes?

Organic Flakes contains 66.7 g of fat per 100 g, of which 53.3 g is saturated (267% of the Daily Value).

What vitamins and minerals does Organic Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Flakes?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.