Organic fine shredded coconut
Packaged product Meat Natural Grocers
Organic fine shredded coconut contains 667 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.
Roughly 83% of its calories come from fat, with 14% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 19% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 63.3 g | 81% |
| Saturated fat L | 56.7 g | 284% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 543 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 14%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meat (median 17.1 g)
- Fiber16.7 gin the top quarter of meat (median 0.2 g)
- Sugars6.7 gin the top quarter of meat (median 1 g)
- Fat63.3 gin the top quarter of meat (median 8.8 g)
- Saturated fat56.7 gin the top quarter of meat (median 3.2 g)
- Sodium33.3 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80136606
- Label serving
- 0.25 cup (30 g)
- Category
- Meat
Ingredients
ORGANIC COCONUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Shredded Coconut Sunridge Farms | 667 | 6.7 g | 23.3 g | 66.7 g |
| Organic Walnuts Mariani Nut Company | 667 | 16.7 g | 13.3 g | 66.7 g |
| Fresh Thyme Organic Walnuts Fresh Thyme | 667 | 14.8 g | 14.8 g | 66.7 g |
| Organic Walnuts Aurora | 667 | 16.7 g | 13.3 g | 66.7 g |
| Organic Walnuts GreenWise | 667 | 13.3 g | 13.3 g | 63.3 g |
| Organic raw cacao nibs NOW® Real Food | 667 | 0 g | 33.3 g | 50 g |
| Butcher Cut Bacon Denver Bacon Co | 667 | 33.3 g | 11.1 g | 55.6 g |
| Organic Acai Powder Navitas Organics | 667 | 0 g | 33.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 80136606. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.