Organic early bird multi seed bread slices
Packaged product Bread and Baked Goods 365
Organic early bird multi seed bread slices contains 278 kcal per 100 g. A serving, 1 slice, 54 g (54 g) provides about 150 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 19% of the Daily Value for Niacin (B3), 15% of the Daily Value for iron and 11% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 3 mg | 19% |
| Folate (B9) L | 44 µg | 11% |
| Calcium L | 37 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5.6 gin the top quarter of bread and baked goods (median 3 g)
- Fat7.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium333 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 42.6 g | 42.6 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 333 mg | 333 mg |
Product details
Ingredients
Water, organic wheat flour, organic whole wheat flour, organic evaporated cane juice, organic sunflower kernels, organic pumpkin seeds, organic millet, organic expeller pressed high oleic sunflower and/or safflower seed oil, organic poppy seeds, organic vital wheat gluten, organic barley malt, organic rolled oats, organic potato flour, sea salt, organic flaxseed, organic vinegar, yeast, organic oat flour, organic cultured wheat starch, microbial enzymes, ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilOatsPotatoSaltVinegarYeast
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|---|---|---|---|---|
| Pain pavé bio La Campanière | 278 | 9 g | 56.7 g | 1.1 g |
| Waitrose bake at home white baguettes Waitrose | 278 | 8.3 g | 56.1 g | 1.4 g |
| Pave bio Intermarché | 278 | 9 g | 56.7 g | 1.1 g |
| Pavé bio Intermarché | 278 | 9 g | 56.7 g | 1.1 g |
| Хліб Тестовий Зерновий Кулиничі | 278 | 9.1 g | 49.8 g | 5.6 g |
| Pavé bio La Campanière | 278 | 9 g | 56.7 g | 1.1 g |
| Brioche Bites, CAN Ozery Bakery | 278 | 7.4 g | 51.8 g | 3.7 g |
| Fioone di grano duro Panem | 278 | 9.2 g | 50.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677752. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0099482430948. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.