Organic Dark Red Kidney Beans
Organic Dark Red Kidney Beans contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 34% of the Daily Value for iron and 29% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 28.6 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Protein L | 20 g | 40% |
| Calcium L | 74.3 mg | 6% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 1,343 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.1 g)
- Fiber14.3 gin the top quarter of meat (median 0.2 g)
- Sugars2.9 gabove the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Sodium28.6 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bocconcino Uncured Salami On A Rope Trader Joe's | 343 | 22.9 g | 0 g | 28.6 g |
| Organic Navy Beans Aurora | 343 | 22.9 g | 60 g | 2.9 g |
| Chili Chamoy Mango Sprouts Farmers Market | 343 | 0 g | 85.7 g | 0 g |
| Organic French Lentils Yupik | 343 | 25.7 g | 60 g | 1.1 g |
| Organic Black Beans Frontier Co-op | 343 | 22.9 g | 65.7 g | 1.4 g |
| Organic Sprouted Kamut Flour Granite Mill Farms | 343 | 14.3 g | 71.4 g | 3.6 g |
| Pho Bo Vietnamese Beef Flavor Rice Noodle Bowl VIFON | 343 | 7.1 g | 74.3 g | 2.9 g |
| Organic Millet & Brown Rice Ramen Lotus Foods | 343 | 11.4 g | 65.7 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0655852007730. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.