Organic dark chocolate coconut date
Packaged product Sweets and Desserts That’s it.
Organic dark chocolate coconut date contains 424 kcal per 100 g. A serving, 33 g (33 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 487 kcal per 100 g across 29 products.
100 g provides 51% of the Daily Value for copper, 40% of the Daily Value for manganese and 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 3 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 51.5 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 58.6 mg | 14% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 273 mg | 6% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 3.6 g)
- Sugars51.5 gin the top quarter of sweets and desserts (median 47.8 g)
- Fat18.2 gin the lowest quarter of sweets and desserts (median 25.6 g)
- Saturated fat15.2 gin the lowest quarter of sweets and desserts (median 21 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 96 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water29.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.49 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.7 µg |
|---|
Other components (2)
| Water L | 29.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- That’s it.
- Barcode
- 0853132007948
- Quantity
- 20 oz
- Label serving
- 33 g
- Category
- Barres chocolatees a la noix de coco
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dates, organic coconuts, organic Belgian dark chocolate (organic unsweetened chocolate, organic cane sugar, organic cocoa butter). Contains: tree nuts (coconuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Prestigio Dark 33G Nestle Nestlé | 461 | 2.1 g | 66.7 g | 20.3 g |
| Margot s kokosem bílá Orion | 463 | 8.6 g | 59 g | 20 g |
| Prestigio Nestlé | 467 | 2.1 g | 66.7 g | 20.3 g |
| Bounty Protein Mars | 377 | 36.7 g | 34 g | 11.3 g |
| Snack cocco DolciandoEurospin | 472 | 4.4 g | 56 g | 25 g |
| Chocolate Bars Bounty | 472 | 4.4 g | 56 g | 25 g |
| Bounty Mars | 474 | 3.5 g | 63.2 g | 22.8 g |
| Cocos & Choco Mister Choc | 476 | 3.7 g | 54.5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0853132007948. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.