How many calories are in Organic crackers?

100 g of Organic crackers has 467 kcal. Serving, 13 crackers, 30 g (30 g): about 140 kcal.

Is Organic crackers high in protein?

Organic crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 13 crackers, 30 g (30 g). About 9% of its calories come from protein.

How many carbs are in Organic crackers?

Organic crackers has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Organic crackers?

Organic crackers contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Organic crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), potassium (13% DV), Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic crackers?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic crackers

Packaged product Bread and Baked Goods Mary's Gone Crackers Inc

Organic crackers contains 467 kcal per 100 g. A serving, 13 crackers, 30 g (30 g) provides about 140 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 20% of the Daily Value for iron, 13% of the Daily Value for potassium and 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

10 gprotein

70 gcarbohydrates

16.7 gfat

140kcal in serving, 13 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	16.7 g	21%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	800 mg	35%
Total carbohydrates L	70 g	25%
Dietary fiber L	10 g	36%
Total sugars L	0 g
Protein L	10 g	20%
Vitamin A L	99.9 µg	11%
Vitamin C L	0 mg	0%
Calcium L	133 mg	10%
Iron L	3.6 mg	20%
Potassium L	600 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 60%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber10 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
Saturated fat1.7 gbelow the median for bread and baked goods (median 2.9 g)
Sodium800 mgabove the median for bread and baked goods (median 720 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.7 g
Polyunsaturated fat L	8.3 g

Other components (1)

Vitamin A, IU L	333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	10 g	10 g
Carbohydrates	70 g	70 g
Fat	16.7 g	16.7 g
Fiber	10 g	10 g
Sugars	0 g	0 g
Sodium	800 mg	800 mg

Product details

Brand: Mary's Gone Crackers Inc
Barcode: 0897580000144
Label serving: 13 CRACKERS (30 g)
Category: Crackers (Appetizers)
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain brown rice*, whole grain quinoa*, brown flax seeds*, brown sesame seeds*, filtered water, sea salt, jalapeno powder*, sea weed*, dehydrated onion*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Onion

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Now that's Lavosh Original Bites Kurrajong Kitchen	467	12 g	69.6 g	12.8 g
Goldfish Limited Edition, Frank's Red Hot Pepperidge Farm	467	10 g	66.7 g	16.7 g
Wheat Entertaining Crackers Good & Gather	467	6.7 g	60 g	20 g
Sea Salty Crackers with hidden veggies Annie's	467	10 g	63.3 g	20 g
Crispy Sea Salt Crackers Milton's Craft Bakers	467	6.7 g	60 g	23.3 g
Herb Crackers Mary’s Gone Crackers	467	13.3 g	66.7 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1864535. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0897580000144. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.