Organic Cooked King Prawns
Packaged product Meat Waitrose
Organic Cooked King Prawns contains 72 kcal per 100 g. A serving, 1 box, 150 g (150 g) provides about 108 kcal.
Roughly 91% of its calories come from protein, with 6% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 3%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat0.5 gin the lowest quarter of meat (median 8.6 g)
- Sodium590 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal23.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sopa Grãos Lentilha Com Bacon Maggi Pacote 71g MAGGI | 72 | 3.6 g | 13.3 g | 0 g |
| Split Pea with Ham Campbells | 72 | 4.4 g | 10.4 g | 1.2 g |
| Choucroute aux lardons & au Champagne Andre Laurent | 72 | 2 g | 4.7 g | 5 g |
| Extra Lean Ground Beef Marché Laurier | 72 | 8.4 g | 0 g | 4 g |
| Organic Cannellini Beans Belgusto Italia | 72 | 4 g | 12.8 g | 0 g |
| Lamb with garden peas & mint leaves Daylesford | 72 | 4.7 g | 2.8 g | 4.9 g |
| Beef & Ale Stew Market District | 72 | 5.6 g | 7.2 g | 2.4 g |
| Organic Marinara Bionaturae | 72 | 1.6 g | 8.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cooked King Prawns?
100 g of Organic Cooked King Prawns has 72 kcal. Serving, 1 box, 150 g (150 g): about 108 kcal.
Is Organic Cooked King Prawns high in protein?
Organic Cooked King Prawns contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 25.8 g in serving, 1 box, 150 g (150 g). About 91% of its calories come from protein.
How many carbs are in Organic Cooked King Prawns?
Organic Cooked King Prawns has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cooked King Prawns?
Organic Cooked King Prawns contains 0.5 g of fat per 100 g.
How much sodium is in Organic Cooked King Prawns?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169673270. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.