Organic Coconut Flour
Packaged product Nuts and Seeds NBF
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic Coconut Flour contains 130 kcal per 100 g. A serving, 40 g (40 g) provides about 52 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 370 kcal per 100 g across 50 products.
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78.2 mg | 3% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 356 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 10 µg | 18% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of nuts and seeds (median 19 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 35 g)
- Sugars0.7 gin the lowest quarter of nuts and seeds (median 15 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 15 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 14 g)
- Sodium78.2 mgin the top quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NBF
- Barcode
- 7503026079515
- Quantity
- 300 g
- Label serving
- 40 g
- Category
- Dried coconut flour
- Packaging
- es:bolsa-hermetica
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina Orgánica de Coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de coco bio Nature Active Bio | 232 | 16 g | 15 g | 12 g |
| Farine bio de coco NaturAttitud | 0 | 0 g | 0 g | 0 g |
| Puro organic coconut flour Puro | 317 | 22.9 g | 28 g | 4.9 g |
| Bio-Kokosmehl Gut Bio | 325 | 20 g | 26 g | 7.9 g |
| Coconut Flour King Arthur Flour | 333 | 13.3 g | 53.3 g | 20 g |
| REWE Bio Kokosmehl Rewe Bio | 338 | 21 g | 22 g | 10 g |
| Farinha de Coco Natural Cem Porcento | 340 | 20.3 g | 16.5 g | 12.2 g |
| Farine de coco Nutridia | 345 | 20.5 g | 19.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7503026079515. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.