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Organic coconut flour

Packaged product Meat 365 Everyday Value

Organic coconut flour contains 400 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 60 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 357 kcal per 100 g across 22 products.

100 g provides 71% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic coconut flour by 365 Everyday Value, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
13.3 gprotein
60 gcarbohydrates
13.3 gfat
60kcal in serving, 2 tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 13.3 g 17%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 60 g 22%
Dietary fiber L 33.3 g 119%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 12.7 mg71%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 58%Fat: 29%400kcal / 100 g
  • Protein 13%
  • Carbohydrates 58%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron71%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein13.3 gbelow the median for meat (median 13.8 g)
  • Fiber33.3 gin the top quarter of meat (median 19 g)
  • Sugars6.7 gabove the median for meat (median 0 g)
  • Fat13.3 gabove the median for meat (median 2.8 g)
  • Saturated fat13.3 gin the top quarter of meat (median 0 g)
  • Sodium200 mgin the top quarter of meat (median 0 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal400 kcal
Protein 20 g13.3 g
Carbohydrates 60 g60 g
Fat 16.7 g13.3 g
Fiber 40 g33.3 g
Sugars 20 g6.7 g
Sodium 66.7 mg200 mg

Product details

Brand
365 Everyday Value
Barcode
0099482481377
Quantity
16 oz
Label serving
2 tbsp (15 g)
Category
Cooking helpers
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic coconut flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2339682. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0099482481377. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic coconut flour?

100 g of Organic coconut flour has 400 kcal. Serving, 2 tbsp, 15 g (15 g): about 60 kcal.

Is Organic coconut flour high in protein?

Organic coconut flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 15 g (15 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 13.8 g).

How many carbs are in Organic coconut flour?

Organic coconut flour has 60 g of total carbohydrates per 100 g, including 33.3 g of fiber and 6.7 g of sugars.

How much fat is in Organic coconut flour?

Organic coconut flour contains 13.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Organic coconut flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (71% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic coconut flour?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 23, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.