Organic Ciabatta
Packaged product Bread and Baked Goods Celtic Baker
Organic Ciabatta contains 229 kcal per 100 g. A serving, 100 g (100 g) provides about 229 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 121% of the Daily Value for iodine, 60% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.5 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 46.1 mg | 11% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 177 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 182 µg | 121% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium462 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water26.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.8 µg |
|---|
Other components (2)
| Water L | 26.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Celtic Baker
- Barcode
- 5037166003052
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Breads
- Packaging
- en:compostable-bag,en:ldpe-wrapper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour* (wheat flour*, calcium carbonate, iron, nicotinic acid, thiamine), water, extra virgin olive oil*, salt, yeast *Denotes Organically produced ingredients Allergen advice: Contains wheat. May contain traces of peanuts, nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSalt
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|---|---|---|---|---|
| White sourdough sandwich loaf tesci finest | 229 | 7.8 g | 44.2 g | 1.4 g |
| Vital & Fit Mehrkornbrot Goldähren | 229 | 7.7 g | 35 g | 4.9 g |
| Mehrkorn Schnitte Goldähren | 229 | 7.7 g | 35 g | 4.9 g |
| Bagel house, whole wheat bagels Bagel House | 229 | 6 g | 44.6 g | 2.4 g |
| Brot Gut & Günstig | 229 | 7.7 g | 35 g | 4.9 g |
| Pain céréales noires Leclerc | 229 | 11 g | 36 g | 3.8 g |
| Brood Albert Heijn | 229 | 12 g | 38 g | 1.5 g |
| Bigote con relleno de cajeta Tía rosa | 229 | 5 g | 32 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Ciabatta?
100 g of Organic Ciabatta has 229 kcal. Serving, 100 g (100 g): about 229 kcal.
How much protein is in Organic Ciabatta?
Organic Ciabatta contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6.3 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Organic Ciabatta?
Organic Ciabatta has 46.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Ciabatta?
Organic Ciabatta contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Organic Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (121% DV), manganese (60% DV), copper (21% DV), Vitamin E (17% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Ciabatta?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5037166003052. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.