Organic Chicken Nuggets
Packaged product Poultry Good & Gather
Organic Chicken Nuggets contains 250 kcal per 100 g. A serving, 5 nuggets, 84 g (84 g) provides about 210 kcal.
Roughly 46% of its calories come from fat, with 29% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 222 kcal per 100 g across 894 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 25%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of poultry (median 13.3 g)
- Sugars0 gin the lowest quarter of poultry (median 0.9 g)
- Fat10.7 gbelow the median for poultry (median 11 g)
- Saturated fat3.6 gin the top quarter of poultry (median 1.9 g)
- Sodium345 mgin the lowest quarter of poultry (median 476 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 15.5 g | 15.5 g |
| Carbohydrates | 13.1 g | 13.1 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 345 mg | 345 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239053218
- Quantity
- 16 oz
- Label serving
- 5 NUGGETS (84 g)
- Category
- Chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, whole wheat flour, water, wheat flour, lemon juice concentrate, vinegar, rice starch, yellow corn flour, corn starch, sea salt, sugar, yeast, salt, onion powder, leavening (cream of tartar, sodium bicarbonate), garlic powder, spice. breading set in expeller pressed canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegarSaltSugarYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Cooked Fun-Shaped Chicken Nuggets Publix | 250 | 15.6 g | 14.3 g | 18.2 g |
| Breaded Chicken Nuggets Best Choice | 250 | 13.6 g | 17 g | 14.8 g |
| Perdue No Antibiotics Ever Breaded Chicken Breast Nuggets Perdue | 250 | 14.3 g | 4.8 g | 14.3 g |
| Chicken Nuggets Kirkland | 250 | 28.6 g | 25 g | 5.4 g |
| Breaded chicken strips Roosters | 250 | 17 g | 20 g | 10 g |
| Dinosaur Shaped Chicken Breast Nuggets Ahold | 250 | 13.6 g | 18.2 g | 13.6 g |
| Nuggets de poulet Halal Leader Price | 250 | 13 g | 17 g | 14 g |
| Les Panés du Volailler, Nuggets de Poulet Le gaulois | 250 | 12 g | 19 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635167. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239053218. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.