Organic chick peas
Packaged product Beans and Legumes Rienzi
Organic chick peas contains 92 kcal per 100 g. A serving, 0.5 cup | abt., 130 g (130 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 110 kcal per 100 g across 33 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 5.6 g)
- Fiber5.4 gabove the median for beans and legumes (median 5.4 g)
- Sugars1.5 gin the top quarter of beans and legumes (median 0.4 g)
- Fat0.77 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium80 mgin the lowest quarter of beans and legumes (median 204 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 92 kcal |
| Protein | 4.6 g | 5.4 g |
| Carbohydrates | 13.1 g | 15.4 g |
| Fat | 1.2 g | 0.77 g |
| Fiber | 4.6 g | 5.4 g |
| Sugars | 0 g | 1.5 g |
| Sodium | 19.2 mg | 80 mg |
Product details
- Brand
- Rienzi
- Barcode
- 0075717505209
- Quantity
- 15 oz
- Label serving
- 0.5 CUP | ABT. (130 g)
- Category
- Cooked chick peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chick peas, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pois chiches cuits Franprix | 92 | 5.6 g | 12 g | 1.5 g |
| Chick Peas Cedar | 92 | 4.6 g | 13.8 g | 1.9 g |
| Chick Peas Garbanzos Goya | 90 | 4.9 g | 15.6 g | 1.6 g |
| Punjabi Choley Haldiram's | 97 | 3.7 g | 8.7 g | 4.6 g |
| Chick peas Goya | 98 | 4.9 g | 15.6 g | 1.6 g |
| Chick Peas Cento | 85 | 5.4 g | 15.4 g | 0.77 g |
| Chick Peas Price Rite | 85 | 5.4 g | 15.4 g | 0.77 g |
| Low Sodium Chick Peas King Cole | 85 | 5.4 g | 15.4 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic chick peas?
100 g of Organic chick peas has 92 kcal. Serving, 0.5 cup | abt., 130 g (130 g): about 120 kcal.
How much protein is in Organic chick peas?
Organic chick peas contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup | abt., 130 g (130 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.6 g).
How many carbs are in Organic chick peas?
Organic chick peas has 15.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.5 g of sugars.
How much fat is in Organic chick peas?
Organic chick peas contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic chick peas?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598720. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075717505209. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.