Organic Cheese
Packaged product Dairy and Eggs Salt Spring Island
Organic Cheese contains 233 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 70 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 33% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat16.7 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat11.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium867 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 867 mg | 867 mg |
Product details
- Brand
- Salt Spring Island
- Barcode
- 6884250011238
- Label serving
- 1 ONZ (30 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neufchatel Cheese Spread Organic Valley | 233 | 6.7 g | 6.7 g | 13.3 g |
| Squeese Cheese Сир Плавлений Комо | 233 | 11 g | 4.5 g | 19 g |
| Cream cheese, lite soft Giant Eagle | 233 | 13.3 g | 10 g | 15 g |
| Holandés Bien Star | 233 | 33.3 g | 0 g | 10 g |
| Deca & otto, finest bufala mozzarella cheese Deca & Otto | 233 | 13.3 g | 0 g | 20 g |
| Old fashioned cheese, pasteurized cheese snack, pepper jack melt Old Fashioned Cheese | 233 | 6.7 g | 13.3 g | 20 g |
| Karecik Yayla | 233 | 18 g | 1 g | 23 g |
| Schmelzkäsezubereitung mit Gouda (mild-würzig) Edeka | 233 | 12.1 g | 6.8 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6884250011238. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 453835. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.