Organic bulgur & quinoa
Packaged product Nuts and Seeds Organics
Organic bulgur & quinoa contains 378 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 170 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber6.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars2.2 gabove the median for nuts and seeds (median 1.5 g)
- Fat3.3 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 2.6 g | 3.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic bulgur (pre-cooked durum wheat), organic red quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, select black beluga lentils Hy-Vee | 378 | 28.9 g | 66.7 g | 1.1 g |
| Black Barley Hy-Vee | 378 | 15.6 g | 73.3 g | 3.3 g |
| Organic kamut khorasan wheat Target Stores | 378 | 13.3 g | 68.9 g | 1.1 g |
| Organic Ancient Grain Medley Truroots | 378 | 13.3 g | 68.9 g | 5.6 g |
| Fair Trade Quinoa Trio Truroots | 378 | 11.1 g | 68.9 g | 5.6 g |
| Inharvest, Tri-Color Quinoa Inharvest Inc. | 378 | 13.3 g | 71.1 g | 3.3 g |
| Organic Quinoa Target Stores | 378 | 13.3 g | 64.4 g | 5.6 g |
| Organic white quinoa Heinen's | 378 | 13.3 g | 64.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic bulgur & quinoa?
100 g of Organic bulgur & quinoa has 378 kcal. Serving, 1/4 cup, 45 g (45 g): about 170 kcal.
Is Organic bulgur & quinoa high in protein?
Organic bulgur & quinoa contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 45 g (45 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Organic bulgur & quinoa?
Organic bulgur & quinoa has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars.
How much fat is in Organic bulgur & quinoa?
Organic bulgur & quinoa contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic bulgur & quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405306. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2019. Imported November 6, 2026.
- Open Food Facts, record 0079893121833. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.