Organic Buckwheat Flour
Packaged product Grains and Pasta Bob's Red Mill
Organic Buckwheat Flour contains 378 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.4 g | 29% |
| Dietary fiber L | 24.3 g | 87% |
| Total sugars L | 0 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gbelow the median for grains and pasta (median 12 g)
- Fiber24.3 gin the top quarter of grains and pasta (median 5.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.98 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.27 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001870
- Category
- Buckwheat flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de blé noir Greenweez | 378 | 11.9 g | 75 g | 2.1 g |
| Farine de sarrasin blé noir biologique Baramel | 378 | 11.9 g | 75 g | 2.1 g |
| Farine de sarrasin MelBio | 378 | 11.9 g | 75 g | 2.1 g |
| Pohanková mouka Extrudo | 382 | 15 g | 71 g | 3 g |
| Farine de sarrasin Saveurs de nos Régions | 374 | 13.3 g | 70.1 g | 3.5 g |
| Farine De Sarrasin, Integrale Ofal | 374 | 9.1 g | 70.5 g | 2.2 g |
| Farine de sarrasin Carrefour BIO | 373 | 13 g | 70 g | 3.5 g |
| Flocons de sarrasin bio en sachet kraft La Fourche | 373 | 15 g | 67 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039978001870. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.