Organic Brazil Nuts Raw & Unsalted
Packaged product Nuts and Seeds Goodsam
Organic Brazil Nuts Raw & Unsalted contains 633 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 190 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (693 kcal per 100 g).
100 g provides 5,376% of the Daily Value for selenium, 17% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 66.7 g | 85% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 3 mg | 17% |
| Potassium L | 667 mg | 14% |
| Selenium L | 2,957 µg | 5,376% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 14.3 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6.7 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 2.3 g)
- Fat66.7 gin the lowest quarter of nuts and seeds (median 67 g)
- Saturated fat16.7 gabove the median for nuts and seeds (median 16 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 3.3 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodsam
- Barcode
- 0850014333386
- Label serving
- 1 portion (30 g)
- Category
- Brazil nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Brazil Nuts, Contains brazil nuts. Produced on the same equipment as almonds, macadamia, coconuts, hazelnuts, pecans, pistachios, and walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| brazil nuts Valued Naturals | 633 | 13.3 g | 13.3 g | 63.3 g |
| brazil nuts Valued Naturals | 633 | 13.3 g | 13.3 g | 63.3 g |
| Sliced Brazils Nutty Club | 640 | 16 g | 12 g | 68 g |
| Brazil nuts Botanica Origins | 643 | 14.3 g | 14.3 g | 64.3 g |
| Brazil Nuts Orchard Valley Harvest | 643 | 14.3 g | 10.7 g | 67.9 g |
| Brazil Nuts Eillien's Candies | 643 | 14.3 g | 10.7 g | 67.9 g |
| brazil nuts Nature's Harvest | 643 | 14.3 g | 10.7 g | 67.9 g |
| organic brazil nuts Essential Living Foods | 643 | 14.3 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850014333386. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.